Monday, July 20, 2009

Vegetable Fried Rice

Ingredients
• 4 cups of cooked (cold) rice
• 2 spring onions, finely chopped
• fistful of chopped capsicum
• 1 cup finely chopped vegetables (carrots, cabbage and beans) par boiled for 2 mts
• 3/4 tbsp vinegar
• fine black pepper pwd as required
• salt to taste
• 1 1/2 tbsps sesame oil or peanut oil

Preparation
1. Heat sesame oil in a large wok and once the oil is piping hot, add the spring onion whites and stir fry for 1 mt on high.
2. Add the rest of the vegetables and toss them on high heat for 3-4 minutes.
3. Add salt and pepper pwd combine. Cook on high for a minute. Add the cooked cold rice and combine well. Spread it all over the pan and leave on medium high for a minute. Combine again, spread out and leave on medium high for another minute.
4. Add vinegar and toss all the contents on high heat for 30 seconds. Turn off flame. Garnish with chopped spring onion greens and serve hot.

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